Soya Pulao

Description – Soya Pulao can be easily prepared at home in just 15 minutes. Soya Chunks are rich in proteins and adding it in Pulao makes it more nutritious.

Ingredients –

·         ½ Cup Soya Chunks

·         1 Cup Basmati Rice

·         2-3 Cardamom (Ilaychi)

·         2-3 Cloves (Long)

·         1 Big Onion

·         1 Big Tomato

·         ½ Carrot

·         ½ Peas (Matar)

·         1 Small piece of Day leaf (Tej Patta)

·         1 Green Chilly (Finely Chopped)

·         ½ Tsp Turmeric Powder (Haldi)

·         1 Tsp Red Chili Powder

·         ½ Tsp Garam Masala

·         2 Cups Water

·         2 Tsp Oil

·         Finely chopped Coriander leaves (Dhaniya)

Recipe –

Wash Basmati rice 3 times and soak it in water for 30 minutes. Soak Soya Chunks in hot water for 10-15 minutes. Heat oil in a pressure cooker and add Day leaf, Cardamom and Cloves. Add sliced onion, Green Chilies and after some time, add all the vegetables. Now add Turmeric powder, Garam masala and Red Chili powder. Mix them all very well and sauté them for 2-3 minutes. Now squeeze the soya chunks and add them in vegetables. Add soaked rice in it and mix it well.

Now add 2 cups of water and mix it very well. Now add salt to taste and cover the cooker with lid. Wait for two whistles and then turn off the flame. Leave the pressure cooker for 5-10 minutes. After that remove the lid and Soya Chunks Pulao is ready.

Garnish it with Coriander leaves and serve hot soya chunks Pulao with Papad & Masala Curd.

Click to like and follow